Archives for posts tagged ‘zinc’

My Nutritional Census and The Art Of Soaking (Grains, Nuts, & Legumes)

2010 is the year of the census, or so we’ve been hearing a lot lately.  It’s also my fifth year into this gluten-free, dairy-free, mostly sugar-free lifestyle, and time for me to take a nutritional count.  Am I getting enough of the nutrients I need?  What am I missing?  When you cut out whole food […]