Archives for posts tagged ‘wild-caught’

Cilantro-Cayenne Catfish in Paper

  Catfish is one of my favorite fish, and it has a good rating from the Monterey Bay Aquarium Seafood Watch Program, meaning it is an environmentally responsible choice to reduce overfishing in the seafood industry.  Yet good quality catfish is somewhat difficult to find because most catfish sold in the U.S. are farmed, which means the fish are […]

Millet-Crusted Pan-Fried Black Cod

  I am not a vegetarian by any means, but I try to confine my meat-eating to fish and poultry (and once in awhile pork), and usually only 2 or 3 times a week.  Fish is my favorite, and one of the healthiest meats you can eat, because of the omega-3 fatty acids DHA and […]