Archives for posts tagged ‘omega-3 fatty acids’

Omega-3, Protein, Calcium, & Vitamin E-Rich Wild Salmon Salad

  I have a friend who says she never eats salads for lunch because she says they don’t fill her up.  She’s never had one of my salads.  For me, salads are the main course every day for lunch.  They are a full meal.  My latest craze is to make a salad with canned wild […]

Millet-Crusted Pan-Fried Black Cod

  I am not a vegetarian by any means, but I try to confine my meat-eating to fish and poultry (and once in awhile pork), and usually only 2 or 3 times a week.  Fish is my favorite, and one of the healthiest meats you can eat, because of the omega-3 fatty acids DHA and […]

The Good Egg: Pasture-Raised Eggs & Sweet Potato Hash Browns

  If you’ve never tried a truly pasture-raised egg, you have never had a real egg.  If you’re not sure if you’ve had one, you probably haven’t.  You’d know it if you saw it.  That bright orange yolk and the colorful shell that’s difficult to crack are unmistakable.  Once you’ve tried one, you’ll never go […]