Archives for posts tagged ‘nuts’

My Nutritional Census and The Art Of Soaking (Grains, Nuts, & Legumes)

2010 is the year of the census, or so we’ve been hearing a lot lately.  It’s also my fifth year into this gluten-free, dairy-free, mostly sugar-free lifestyle, and time for me to take a nutritional count.  Am I getting enough of the nutrients I need?  What am I missing?  When you cut out whole food […]

Trader Joes’ Marinated Three-Bean Salad (and other healthy lunch options)

I just had to take a picture of this beautiful salad I made for lunch today.  The ingredients are simple – mixed greens and arugula from the farmers’ market, sliced red bell pepper, diced almonds and Trader Joe’s brand marinated three-bean salad, dressed with extra virgin olive oil and fresh squeezed lemon juice and garnished […]