Archives for posts tagged ‘grains’

My Nutritional Census and The Art Of Soaking (Grains, Nuts, & Legumes)

2010 is the year of the census, or so we’ve been hearing a lot lately.  It’s also my fifth year into this gluten-free, dairy-free, mostly sugar-free lifestyle, and time for me to take a nutritional count.  Am I getting enough of the nutrients I need?  What am I missing?  When you cut out whole food […]

Guide To Cooking Gluten-Free Grains

This is a guide to cooking all kinds of gluten-free whole grains.  Some work well as a side dish with a dinner entree, others are perfect for a hot breakfast cereal.  Most of these whole grains can be found in the bulk food section of your local health food store.  If you cannot find quinoa flakes […]