Archives for posts tagged ‘diabetes’

The Evils Of Refined Sugar

  So what is so evil about sugar? It’s all-natural, you say. It comes from a plant: the sugar cane. What could be so bad about having a little of nature’s sweet goodness once in awhile? The answer is nothing, if you really only are having just a little unrefined sugar only once in awhile, […]

The Decline of the Mediterranean Diet

How many of you saw the story yesterday in the New York Times about the decline of the Mediterranean diet?  (here’s the link)  It seems that their diet is not so Mediterranean anymore – it’s more like American now.   As countries like Greece and Spain have abandoned their traditional diet of olive oil, fish, unrefined grains and […]