Archives for posts tagged ‘calcium’

Comfort Foods For Morning Sickness

There you have it, the reason I haven’t been writing much lately, I am 15 weeks pregnant.  Now that I am at the beginning of my second trimester, I have a little bit more energy and an appetite. But until now, I have not wanted to do anything other than sleep, and the last thing […]

Omega-3, Protein, Calcium, & Vitamin E-Rich Wild Salmon Salad

  I have a friend who says she never eats salads for lunch because she says they don’t fill her up.  She’s never had one of my salads.  For me, salads are the main course every day for lunch.  They are a full meal.  My latest craze is to make a salad with canned wild […]

Green Smoothies For Healing And Wellness

  As you may have read in my recent posts, I have been nursing a fractured hand after a bike accident over the 4th of July weekend.  In fact, yesterday was three weeks from the incident and I went to the doctor and was allowed to remove the splint permanently because the bone is healing […]

Milk: It Does No Body Good

  If there is one staple that is promoted more than any other in the standard American diet, it is milk.  One of the greatest myths of our “food pyramid” is that we need to consume four servings per day of milk or other dairy products in order to be healthy.  In fact, Americans consume more […]