Oat-Free Homemade Granola

Oat-Free Homemade Granola

Oat-Free Homemade Granola

Since oats are not safe from gluten and many people who have wheat allergies also have an allergy to oats, granola can be off-limits to those with gluten intolerance.  Here’s a great way to bring back that staple of a healthy breakfast.  It’s also very convenient to make a batch and save for those mornings when you’re short on time and need a no-preparation solution for a quick breakfast.

 

Ingredients:

1 cup Nutty Rice Cereal (or any gluten-free rice cereal)

1 cup walnuts

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/2 cup roasted buckwheat (kasha – can be found in bulk section of health-food stores)

4-6 Medjool dates, chopped (low-glycemic alternative to raisins or cranberries, which are high in sugar)

2 T olive oil

2 T agave nectar

 

Preheat oven to 350 degrees F.  Combine all ingredients in a 9 x 13 baking pan.  Bake for 10 minutes, stirring ingredients half-way through.  Allow to cool slightly, then remove from pan. 

 

Goes great with soy milk or rice milk – it’s also very “energy dense,” so you don’t need a very large portion to fill you up!

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One Response to “Oat-Free Homemade Granola”

  1. Chicken and Wild Rice Soup Crock Pot Recipe | Gluten-Free, Dairy-Free, Sugar-Free writes:

    [...] for making pancakes, crepes, and even a gluten-free pie crust, along with some quinoa flakes, homemade granola, and dry polenta.  I had snacks and breakfast covered.  I also anticipated the need to pack a [...]

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