Lemon-Almond Dessert Frittata
Saturday, 23 January 2010
I just love Mark Bittman, NY Times food writer and author of Food Matters and How to Cook Everything
. The other night I was looking through my fridge (which was getting rather empty as it was time to go to the farmers’ market) for something to whip up for dessert, and all I could find were some eggs, almonds, a lemon, and half a can of coconut milk. I remembered a dessert frittata I had made before based on an adaptation to one of Mark’s recipes that I had clipped out of the Times’ food & wine section a few months ago, called a “Pan-Baked Lemon-Almond Tart.”
This is an absolutely lovely dessert that is so easy to make and quite yummy. It’s like comfort food. If you can get your hands on some pasture-raised eggs, those are really ideal because you get the most colorful, healthy, tasty egg yolks possible, and they bake well. I always keep a bag of raw, unpasteurized almonds in the fridge, which I get at either the farmers’ market or my health food store. I simply grind them up in my food processor and it works for both the ground and sliced almonds called for in the recipe. The substitute for cream is easy - coconut milk! You would think the flavor wouldn’t go well with lemon & almonds, but it does in fact blend very well. I omitted the powdered sugar entirely and replaced the white sugar with about half that amount (1/4 cup) of brown rice syrup. (Nobody really needs that much sweetener, especially if you are used to baking without sugar!) A medium-sized cast-iron skillet works best. You can either melt some butter (if you can tolerate it) or some virgin coconut oil in the pan, pour in your mixture and let it set, then finish it off in the oven. It’s so simple.
Here is the link to Mark Bittman’s Pan-Baked Lemon-Almond Tart recipe. There’s also a video of him preparing the tart here, which is quite entertaining to watch (especially the opening segment). Just prepare it according to the directions, making the substitutions I mentioned above, and you can’t go wrong for a delicious, easy gluten-dairy-and-sugar-free dessert. Or enjoy it as a sweet breakfast!




No. 1 — August 22nd, 2010 at 7:38 am
How does this recipe make it to a page that is gluten free, dairy free and sugar free baking when it includes sugar and cream??? My daughter has been taken off soy, dairy, sugar, gluten…it’s absolutely impossible to cook for her!!
No. 2 — August 22nd, 2010 at 4:51 pm
Jenny,
If you read above, I mentioned substitutions for the sugar and cream. I used coconut milk instead of cream and brown rice syrup instead of sugar, and half as much at that. I am sorry that you are frustrated with cooking for your daughter. It is a major change at first. But as you start to avoid those items you will start incorporating more real, whole foods and you will be doing her a HUGE favor - she is lucky that you are aware of her needs and her health is the reward for the changes you are making now. Most people never realize how bad for them the foods they are eating actually are, until they manifest symptoms later in life in the form of chronic diseases. I know it seems overwhelming, but hang in there - I promise you if you focus on preparing real, whole foods (stay away from anything packaged or processed) instead of trying to re-create foods that she used to eat, you will discover lots of alternatives. Most of my recipes are also soy-free, so I hope you will find a lot of ideas on my site, but there are plenty of others. Don’t give up!