Welcome to Gluten-Dairy-Sugar-Free Living!

Hi everyone, thanks for checking out my new site.  The purpose of this blog is to post recipes, advice, and information for those of us who choose to live gluten-free, dairy-free, and/or sugar-free lives.  Most people come to this decision after experiencing health problems, and end up choosing to change their diet as a last resort at the advice of a doctor, friend or family member.  Usually when people first realize they have to “do without” those foods which they have been eating their whole lives (and which they discover are extremely difficult to avoid given our fast-food, industrially-processed system of convenience eating), their initial reaction is – “WHAT AM I GOING TO EAT?  THERE IS NOTHING I CAN EAT!”  I am here to tell you, there are plenty of wonderful foods out there that you can enjoy, more than you would have ever discovered if you continued along your standard American diet (SAD) path.  Moreover, once you start eating real, fresh whole foods (as opposed to processed foods that consist of mostly wheat, dairy, sugar, corn, and soy derivatives), you will feel younger, healthier, and more energetic than you ever imagined.  This site is dedicated to helping you learn how to achieve that goal.

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